“I’m walking through my resistance.”

That’s what I wrote this morning in my journal. It resonated through me as Truth. Like my Higher Self had managed to shoot that one thought out, one firework in the sky, among my thoughts of doing laundry, paying bills, and grocery shopping.

It all started a couple months ago. I had gone to my doctor for a regular check-up and she told me if I wanted to lose some weight I just had to walk briskly for 1 hour, 3-4 times a week. Normally I ignore people who say I need to lose weight, but she must have said it just right because just a few weeks later I took her advice.

I would put my walking gear on (shorts, sports bra, tank top), check the time, and walk for 30 minutes in one direction, then turn around and walk back. I didn’t even know how far I was going. I just wanted to get moving and get healthier. Initially my muscles weren’t used to walking that much, but it got easier pretty quickly.

And I ended up getting far more than better legs. Walking was meditative. No music, repetitive steps, rhythmic movement, soothing scenery- like a baby on a dryer.  Something about the movement distracted my busy mind so my wiser self was easier to hear.

Which reminded me…

• I was lucky enough to see Julia Cameron, author of The Artist’s Way, speak in New York City. It was just before she released her book Walking in this World, and she was speaking about how walking settles the mind and releases creativity.
• Another favorite author, SARK, devotes an entire week to walking in her book Living Juicy: Daily Morsels for Your Creative Soul. She says, “A good, conscious walk encourages meditation by it’s repetitive and calming movement. The body is in action, and the mind can relax.”

I walked religiously 4-5 times a week for one month. I felt so good. Walking felt great and I was so happy. Life just felt better.

Then I checked my scale and I had lost 10 lbs! I started wondering if I could lose more weight with jogging. So I committed to jogging. But I don’t like jogging, so I didn’t do it. Eventually, I was barely walking once or twice a week and then only short walks or maybe with a friend.

Which brings us to this morning. I was feeling kind of tense and almost grumpy, pushing against my day. I was writing in my journal complaining, but trying to feel better when I thought, “I should walk again, not because I want to lose weight, but because I was so happy. I’m walking my way through resistance.” Literally.

And so this evening, I took my own advice. I walked and I feel great.

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Songs to inspire walking

Walk On – U2

25 Miles – Edwin Starr

I’m Gonna Be (500 Miles) – The Proclaimers

Thank God, The Universe, Source Energy, or whatever you call it for the awesome “coincidences” that happen every day. Sometimes you notice them, sometimes you don’t. For me, they make me feel like I’ve got good company, I’m on track, and I’m not alone.

So when I read an article relating exactly to my website idea just a few days after setting it up, I was pretty excited. Here’s the part that really resonated with me. It’s from an interview of Jane Campion, director of the new movie Bright Star-

Q: Please talk about becoming an artist.

I felt I was hiding and it was uncomfortable. I was in art school and the subject was not involving. I wanted to expose myself, my real concerns, what I was really curious about. What was holding me back was fear of exposure. When you are young you are innocent. You become self-conscious and then you have to earn that innocence again through knowledge. I feel like I’ve become innocent again. But I had to work for it. [emphasis mine]

For more, read the whole interview at The Huffington Post.

Jane just summarized the journey I’m on, and want to continue with you. I want us to work our way back to innocence, where all our dreams are possible. Except I don’t want it to be work, I want it to be fun. It will take energy and effort, but still be fun. You can imagine it like a kickball game. Yes, it involves kicking, running, catching, and throwing. But it’s a really fun game, and the exercise is good for you.

And it feels good to know that other people have done the same thing. I’m not so familiar with her personal story, but as of now Jane Campion is a successful, Academy Award winning film-maker and screenwriter. She’s a great example. And I’m going to take this inspiration and run with it. I hope you join me.